Fitgurú on MSN8h
Burn Calories with the Dynamic Knee-to-Chest Jump
Looking for a fun, effective exercise you can do anywhere? The knee-to-chest jump is your new best friend! Discover how this ...
Doctors explain DVT, the blood clot affecting Damian Lillard and other NBA players
With two high-profile NBA stars suffering from blood clots recently, we asked doctors how they happen and if they are ...
Fit&Well15h
If you only have 30 minutes to work out, a trainer says you should do these seven moves to hit all the major muscle groups
Short on time? You can hit all the major muscle groups with Barrett's seven-move dumbbell workout, below. Complete three sets of 10-12 repetitions for each exercise before moving onto the next. Take a ...
Why your muscles could be streaked with fat like bacon
We all know to worry about fat around our waists or clogging our arteries. But now there is a new place to potentially be ...