Looking for a fun, effective exercise you can do anywhere? The knee-to-chest jump is your new best friend! Discover how this ...

With two high-profile NBA stars suffering from blood clots recently, we asked doctors how they happen and if they are ...

Short on time? You can hit all the major muscle groups with Barrett's seven-move dumbbell workout, below. Complete three sets of 10-12 repetitions for each exercise before moving onto the next. Take a ...

We all know to worry about fat around our waists or clogging our arteries. But now there is a new place to potentially be ...

Live star Gethin Jones was left stunned after a doctor corrected him about his health live on air as he presented the ...

IMMEDIATE BENEFITS - Self myofascial release eliminates muscle knots and tension. Trigger point therapy massage lacrosse balls relieve sore and tight muscles to rejuvenate and revitalize all areas ...

Researchers are working on artificial muscles that can keep up with the real thing. They have now developed a method of producing the soft and elastic, yet powerful structures using 3D printing.

Children who fall short of age requirement by just a day or two are also being denied admission, leaving parents in distress With private schools already conducting admissions, several parents ...

Muscle soreness is a common problem that gym-goers often face. Here are 7 ways you can reduce muscle stiffness and tightness. Cold water therapy: Most athletes prefer cold water therapy after a ...

Many people who exercise regularly want to build stronger chest muscles. A strong chest not only improves your physical appearance but also significantly increases your overall upper body strength.

If you have neck or back pain, or you’re dealing with some other condition that causes muscle spasms, your doctor might prescribe a muscle relaxer (or muscle relaxant) for you. Having a muscle ...