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A fundamental principle of allocating your attention wisely is to alternate between coach and player modes. AI tools can facilitate self-coaching conversations. Ask your favorite chatbot to ask you 15 ...

New year, new you; and if you want help with reaching your fitness goals, here five highly-rated smart scales that will track your progress.

Whether you've been consistent or feel like you’ve lost momentum, this is your chance to reassess, adjust and get goals back on track.

Stay informed with Hindustan Times' live updates! Track the latest lifestyle news including fashion trends, style guide & Tips, India & World Events. Don’t miss today’s key news for March 18, 2025.

If you fall into either of these camps, aim to take five grams of creatine daily. When taken daily, this dosage can lead to ...

Losing weight (43%), improving sleep quality (40%) and developing better eating habits (36%) were the most common health goals for women, followed closely by increasing physical strength (29%). The ...

When you’re mired in one of your longest losing streaks in a 17-year span and among the NBA’s most disappointing teams, ...

The government’s target tree canopy for urban areas is at odds with its new tree targets for apartment and townhouse ...

If your marriage is almost at its end, then there's one important sign that your marriage can still be saved. Though this ...