and orange juice fortified with calcium can offer even more. Plus, the natural citric acid helps in better calcium absorption. 2. Figs: Dried figs are a powerhouse of calcium, offering around 162 ...

As kids, we would often listen to our mothers advising us to have a glass of milk every day for strong bones. But is that all that you need to keep your calcium levels up? Calcium levels not only ...

For those seeking an organic option, organic calcium supplements are available. These supplements are made from natural, plant-based sources of calcium, such as algae or seaweed. Organic calcium ...

If your skin looks older overnight the culprit might be a hidden vitamin deficiency Find out how vitamin K2 keeps your skin ...

One of the best natural ways to build and maintain bone strength is through weight-bearing exercises. Activities such as walking, jogging, dancing, and weightlifting put stress on the bones, signaling ...