When we talk about fermented foods that are good for the gut, most people immediately think of yogurt or kombucha. But there ...

Certain foods and drinks, such as water, cranberry juice, green tea, hibiscus, blueberries, probiotics, and garlic can help ...

Eat pre and probiotic-rich foods. Probiotics contain beneficial bacteria that are essential for a balanced microbiome.

It's essential to understand when it's the best time to have probiotics and which foods contain the most probiotic bacteria ...

Discover why fermented foods may outperform probiotic pills and support your gut with diverse microbes and powerful bioactive ...

Learn how food, movement, stress relief, and gut health can help regulate inflammation and support long-term wellness.

Ginger: Known for its anti-inflammatory properties, ginger could, in some individuals, help soothe inflammatory responses ...

The Gut Health Pre-Probiotic Supplement is redefining digestive care by combining clinically researched probiotic strains with essential prebiotics to restore gut balance, improve digestion, and ...

Certain supplements like probiotics, Iberogast, and FDgard may help relieve symptoms of acid reflux when used alongside ...

Experts have lifted the lid on why some farts smell worse than others - and how the stench could provide clues about what's ...

High water content and cooling properties make it an ideal summer snack. Helps flush out toxins and keeps skin hydrated.

“You can get water kefir and dairy kefir,” Dr Rossi explains. “Dairy kefir is made with milk and contains lactose, unlike water kefir which is made with sugary water. Generally speaking, homemade ...