Consider trying whole grains like oats, quinoa, and brown rice; legumes like lentils, beans, and chickpeas; nuts, seeds, ...

Certain foods and drinks, such as water, cranberry juice, green tea, hibiscus, blueberries, probiotics, and garlic can help ...

Eat pre and probiotic-rich foods. Probiotics contain beneficial bacteria that are essential for a balanced microbiome.

It's essential to understand when it's the best time to have probiotics and which foods contain the most probiotic bacteria ...

Fermented foods are incredible for overall gut health. Foods with active fermentation include kanji, dosa, and idli.

Discover why fermented foods may outperform probiotic pills and support your gut with diverse microbes and powerful bioactive ...

Learn how food, movement, stress relief, and gut health can help regulate inflammation and support long-term wellness.

Ginger: Known for its anti-inflammatory properties, ginger could, in some individuals, help soothe inflammatory responses ...

Probiotics are essential for your gut health, but did you know you can get them from foods way tastier than capsules?

The Gut Health Pre-Probiotic Supplement is redefining digestive care by combining clinically researched probiotic strains with essential prebiotics to restore gut balance, improve digestion, and ...

Certain supplements like probiotics, Iberogast, and FDgard may help relieve symptoms of acid reflux when used alongside lifestyle changes or other treatments.

Experts have lifted the lid on why some farts smell worse than others - and how the stench could provide clues about what's ...