Below, we walk you through everything you need to know about vitamin D and how to get your levels in the proper place.

New research shows a simple combination of vitamin D and calcium supplements might help older adults manage their blood pressure naturally. The study reveals promising results for seniors with obesity ...

While you can take certain supplements any time of the day, others need a little more careful planning. As a vitamin most Americans don’t get enough of, figuring out the best time to take vitamin D is ...

But too much calcium can cause other issues like kidney stones, so talk with your doctor first." Vitamin D is often called the sunshine vitamin because you typically absorb it through the skin ...

While they did not report any adverse events, excessive intake of vitamin D can be toxic," he cautioned. "High doses can cause excess calcium in the blood leading to nausea, vomiting, weakness ...

It is well-established that Vitamin D is essential for calcium homeostasis and bone health, with deficiency linked to rickets in children and osteomalacia in adults (3). Recent studies have also ...

Vitamin D, in contrast, assists the body in absorbing calcium, a key component for ... along with a healthy immune system, Nature Made Magnesium Complex with Vitamin D and Zinc Supplements is ...

We’ve been using Nature Made Calcium 600 mg with Vitamin D3 Tablets for a few weeks now, and have noticed a significant improvement in our bone health. The addition of Vitamin D helps the body ...

So be mindful of the sunlight, the time and the duration. Vitamin D strengthens bones by improving calcium absorption, boosts immunity, keeping illnesses at bay; improves mood and reduces the risk ...

Also, it helps absorb calcium for muscles to stay fit, lifts the mood with every sunlit bit. But, in a busy indoor lifestyle, we often miss absorbing sufficient natural vitamin D that sunlight ...

A nutritious diet rich in fruits, veggies, protein, vitamin D, and calcium, getting regular physical activity, and eating regular meals may provide menopause symptom relief. Read on for even more.