Both calcium and vitamin D play important roles in keeping bones strong. Vitamin D helps the body absorb calcium. Without ...

Let's talk about calcium and vitamin D. Everybody needs enough. If you're already getting enough from your diet, you don't take extra. It won't help. What if you're not getting enough? That adds ...

Milk is an ideal vehicle for D fortification; without vitamin D, your body can't absorb the calcium in dairy. Two cups of fortified milk will satisfy your requirement for vitamin D if you're under ...