You've changed the number of bench press sets and reps you do, changed the resistance half a dozen times, switched to machines, ate more food—you tried everything to break that plateau.

Grab a pair of dumbbells and a weight bench or step to elevate your feet. Place a hand on each dumbbell, then lift your feet ...

In the 1990s, the late renowned strength coach Charles Poliquin introduced a training method known as German Body Composition ...

If you're in your 50s or even in your 60s and aiming to stay in top shape without the need for large gym equipment, simple ...

Hold a kettlebell or dumbbell with both hands in front of your chest. Squat down by bending your knees and hips, make sure you lower until your thighs are at least parallel to the floor. Once at the ...

From living rooms to boutique gyms, the versatile bodyweight move that is a building block in every training programme: the ...

To make this exercise harder, try picking up some light dumbbells or a set of kettlebells ... Push-ups, also known as ...

YOU WANT TO build muscle, and you want to do it without spending an eternity in the gym to use every single piece of equipment. For efficient workouts, you need to program exercises that provide ...

Former two-time Figure Olympia winner Erin Stern walked through her top three exercises for building the perfect V-taper.

You've probably heard that sitting is the new smoking, and to a certain extent, it's true. If you find yourself sitting down for 3-4 hours every day, it's not going to do wonders for your health.