Discover seven techniques to help you fall back asleep quickly when you wake up at night, from breathing exercises to ...

The spring equinox on March 20 marks the start of spring and the astrological new year as the sun enters Aries.

Our urge to turn the lights on at night and scroll on our phones in the darkness may be driven by our biology, new research ...

The word equinox comes from two Latin words meaning equal and night. That’s because on the equinox, day and night last almost ...

More people are becoming obsessed with sleep trackers, causing insomnia and making sleep worse, experts say. Here’s how to ...

The last words spoken by Angela Prichard, 55, an Iowa wife and mother who called 911 to report she was in danger, was the ...

Good quality sleep while traveling is a precious and vanishing commodity. Here are some tips on how to get it.

Israeli prime minister Benjamin Netanyahu has said Tuesday's renewed bombardment of Gaza was "only the beginning" after the ...

For two unforgettable nights at Araneta Coliseum, The Corrs proved once again why their music transcends generations and ...

With spring and summer just around the corner, Lock Haven City Council approved a wide range of use requests. Among the requests were the second reading for street closures related to the Clinton ...

Don’t worry, meh chile, everything gon be okay.” Tina went back to her room and, sitting on the bed, she wondered, What do I do now? Where do I go? She knew she couldn’t stay at his home for too long ...

The strategy worked, as Ankalaev scored a stunning upset with a unanimous decision to take Pereira’s undisputed light ...