Rather than looking for complicated solutions to anxiety, nature’s simple power boosts your mood, creativity, and mental ...

Season 3 of The White Lotus puts lorazepam in the spotlight. But is it safe to take this anti-anxiety medication as often as ...

Anxiety often feels like part of who you are, but it’s actually a signal. Learn what it might be trying to reveal beneath the ...

It's understandable to have apprehensions about trying a new medication. Here's how to make an informed decision.

Developed by the neuroscience innovators at Binaural Technologies, Brain Song uses gamma wave entrainment and BDNF activation ...

If you’re looking for more than a caffeine boost, the latest wellness trend on TikTok is mushroom coffee. Yes, you read that ...

In our fast-paced world, maintaining optimal cognitive function and managing stress has become essential for overall ...

In today’s fast-paced world, mental clarity, focus, and memory retention are essential for success. Whether you’re a student, ...

A new study has found that antidepressant resistance is more common than was thought: 48% of people with depression have ...

People with ADHD and anxiety may have less balance and motor control, aka more postural sway. Our muscles and brain are both heavily involved in maintaining proper balance and motor function.

Nootropics are substances—both natural and synthetic—that claim to enhance cognitive function, mental performance, and brain health. These supplements are used by students, professionals, and ...

Many people drink alcohol as a means to relieve stress, relax and ease social anxiety. But we all hear that even one glass of ...