Research-backed methods to strengthen your memory can be incorporated into daily routines with minimal effort but provide significant cognitive benefits. The ability to recall information quickly ...

Regular physical activity actually increases the volume of your hippocampus – the brain region crucial for memory formation that typically shrinks with age. Even moderate exercise like brisk ...

Beginning your day with the proper routines can also greatly enhance memory and concentration. Morning habits such as drinking water, exercise, meditation, and brain-stimulating exercises improve ...

CINCINNATI (WKRC) - A new study published in the International Journal of Behavioral Nutrition and Physical Activity revealed that the memory boost from exercise can last for at least 24 hours.

It makes you more alert and focused and enhances your short-term memory. It helps the brain receive a natural boost as this fruit contains caffeine and other natural stimulants.

Higher GSH was linked to better memory. A new study found that chewing on a hard substance, like wood, can boost brain health. WavebreakmediaMicro – stock.adobe.com “To the best of our ...

A new study led by University College London (UCL) has revealed that engaging in moderate-to-vigorous physical activity can provide a 24-hour boost to memory, enhancing both working and episodic ...

That remedy is Sage, and the latest findings show how it tackles blood sugar, memory, and menopause in ways that science is just starting to unpack. Sage's antioxidants, such as polyphenols ...

Kate Nalepinski is a Newsweek journalist based in New York City. Kate joined Newsweek in May 2024. She is a graduate of Ithaca College. With a recent measles outbreak in Texas sparking concern ...

Whether you’re a student striving for academic excellence or a busy professional navigating a demanding work schedule, Vitrafoxin offers the potential to enhance memory retention, mental clarity ...

or available graphics memory. While it’s a simple fix, in my tests, it made an enormous difference: up to a 60 percent performance boost in some cases. When I was comparing Intel’s “Arrow ...