Spring brings both beauty and seasonal allergies, affecting eye health. Essential nutrients like vitamins A, C, and E, along ...

Chia seeds are the tiniest superfood that make the biggest impact on your overall health. For a major injection of protein, ...

Many high-protein, low-carb foods, such as meat, nuts, and seeds, can help you with your health goals. Here are the top ...

Your body needs different vitamins and minerals as it ages. We talked to experts, and these are the best supplements for ...

Researchers are shedding new light on the link between diet and cancer growth—especially the way certain fats may fuel ...

Research from Weill Cornell Medicine has identified a molecular pathway linking omega-6 linoleic acid—a common dietary fat in ...

A Rutgers biochemistry professor explains how omega-6 fatty acids found in Western diets can activate cellular growth ...

How often do you think about your joints and their health? And are you aware that what you eat can influence their condition?

New research reveals whole milk may boost heart health and weight management while delivering key nutrients your body craves, ...

Trader Joe's Sardines in Olive Oil are packed with anti-inflammatory omega-3 fatty acids. The boneless, skinless sardines are ...

Chia seeds help improve gut health, lower cholesterol and reduce inflammation because they’re rich in fiber, healthy fats and ...

A new study has found that taking a certain supplement could help slow down the aging process. Here's everything you need to ...