Biohacker Gary Brecka called seed oils a “chemical nightmare” on a recent episode of The Joe Rogan Experience. Here’s what the experts say.

Discover why some "healthy fats" like avocado, nuts, and olive oil may hinder your goals. Learn better choices for your diet.

Omega-3 fatty acids are essential fats your body can’t produce on its own, yet they play a starring role in heart health ...

In 2021, roughly 6% of the world's population, or 529 million people, were living with diabetes, mostly type 2 diabetes (T2D) ...

Foods high in calcium include almonds, spinach, tofu, milk, certain beans, and salmon. This article covers non-dairy and ...

Eating leafy greens may help boost testosterone levels. However, if you're not a big green eater, beans, nuts and dark ...

Joint pain can steal life's simple joys — walking the dog, playing with your grandchild or even getting a good night's rest.

Omega-3 fatty acids are an essential nutrient that ... But fish meat isn't your only natural food option. "People often forget that fish gain the oil we seek by eating plant-based algae," says ...

Learn how joint supplements work, what ingredients to look for, and whether they're worth adding to your wellness routine.

The global market for oleic acid, a prominent compound known for its versatile applications and stability, is poised for significant growth. Estimated at USD 638.5 million in 2024 ...

From seeds to seaweed, these five "superfoods" not only rival salmon in omega-3 content but also offer other unique benefits.

The number of people living with dementia, including Alzheimer’s, is expected almost to double every 20 years.