What happens when you add soaked chia seeds to curd?
Combining soaked chia seeds with curd creates a nutritious and satisfying snack. This mix is rich in omega-3 fatty acids, ...
Real Simple on MSN10h
Chia Seeds vs. Flax Seeds: Which Superfood Is Healthier?
Chia seeds are seeds of the chia plant, which is native to Guatemala and Mexico. Chia seeds are packed with fiber, have a ...
Anti-Inflammatory Diet: What to eat for breakfast, lunch and dinner
Adopting an anti-inflammatory diet can help reduce inflammation, lower the risk of chronic diseases like heart disease and diabetes, and improve gut h ...