AHA researchers found diets that severely restrict fats or carbohydrates, such as keto and paleo, end up limiting ...

Dr Valter Longo, who leads the Longevity Institute at the University of Southern California, has shared some crucial dos and ...

Start your day with these 5 tasty and nutritious vegan breakfast ideas. From creamy avocado toast to protein-packed tofu ...

Another benefit is that chia seeds are full of antioxidants, which protect the body from damage caused by free radicals, ...

Dr Valter Longo, who is the director of the Longevity Institute at the University of Southern California, has spent his career researching the biology of ageing and disease ...

When managing blood sugar levels, the focus often falls on cutting out sugar, eating fibre and staying active. While these ...

Opting for a plant-based diet doesn't mean you have to sacrifice those delicious seafood flavors. You get enjoy ocean notes ...

Healthy eating patterns and food combinations can reduce the chance of cognitive decline, so 'The i Paper' asks experts the food swaps they recommend ...

The brain is a complex yet one of the most crucial organs of the body. It is necessary to engage in relaxing as well as ...