Medically reviewed by Melissa Nieves, LNDOmega-3, omega-6, and omega-9 are three types of fatty acids. Each offers health ...

Omega-3 and Omega-6 fatty acids are essential components that the human body can't produce on its own, meaning they must be obtained through diet. These fatty acids are crucial for the formation of ...

Omega 3, 6, and 9 fatty acids are crucial nutrients that have the potential to enhance heart health, brain operations, and immune system resilience. Although our bodies have the ability to ...

Critics say people often don't realize they're eating seed oils because of the many processed foods that contain them. Gardner said the real concern should be overeating ultra-processed foods, which ...

Robert F. Kennedy Jr., US Health and Human Services Secretary, says beef tallow is healthier than seed oils. Experts weigh in ...

Omega-3 fatty acids are critical for keeping heart healthy, fighting inflammation, and maintaining brain health ...

Substituting 10 grams of butter a day with an equal amount of plant-based oil was associated with an estimated 17% reduction ...

Similarly, linoleic acid is an omega-6 fatty acid. Through meticulous physiological experiments, scientists have tracked the metabolism of radioactively-labeled fatty acids, and discovered that we ...

As with most things related to nutrition, the answer is nuanced.

In this edition of The People’s Pharmacy, Joe and Teresa Graedon also hear from a reader looking for sleep aid suggestions.

so this is an example of an omega-6 fatty acid. Can eating fat be good for us? Some fatty acid molecules actually play a crucial role in maintaining our health and cellular functions.