Omega-3s are said to support a range of health benefits. From heart to brain, and from eyes to skin, they are helpful in ...

Learn about the controversy behind seed oils, and find out how consuming them influences human health compared to animal fats ...

Specific vitamins and nutrients can help boost the hair growth cycle and support optimum growth. However, vitamin ...

Researchers determine the role of dietary omega-3 fatty acids in the development of ischemic heart disease throughout the ...

Kennedy Jr.—then you already know about beef tallow. One of the movement’s rallying cries is to “Make Frying Oil Tallow Again,” and it’s already having an effect: the fast-food chain Steak ‘n Shake ...

Sesame seeds may be tiny, but they are packed with essential nutrients and offer numerous health benefits. Here are nine reasons to include them in your diet.

In the 1980s and 1990s, folks in the United States were told that eating less fat would help prevent heart disease and ...

Thursdays are for Rob and Beth's weekly check-up with Dr. John Hayes. For this week's Living and Practicing by Design segment ...

Although your body will store excess vitamin A, some research shows having more than 1.5mg a day over many years may weaken ...

Sun exposure can help most people boost their vitamin D levels. Your body makes vitamin D when cells in your skin come into ...

Vitamin E and other antioxidants in sunflower seeds can help protect skin from damage caused by free radicals and UV radiation, promoting healthy and youthful-looking skin. Sunflower seeds may help ...