Omega-3, omega-6, and omega-9 fatty acids provide known health benefits. A supplement may be useful, but these healthy fats ...

Omega-3s are said to support a range of health benefits. From heart to brain, and from eyes to skin, they are helpful in ...

Learn about the controversy behind seed oils, and find out how consuming them influences human health compared to animal fats ...

Chia seeds have gained immense popularity as a superfood, and for good reason! These tiny seeds are loaded with fiber, ...

Substituting 10 grams of butter a day with an equal amount of plant-based oil was associated with an estimated 17% reduction ...

Some Florida Steak 'n Shake locations were the first to start cooking their french fries in beef tallow. Now, all locations ...

Experts warn that the stuff is about 50% saturated fat, which raises the risk of high cholesterol and heart disease.

Researchers determine the role of dietary omega-3 fatty acids in the development of ischemic heart disease throughout the ...

One of the most underrated ways to get better-looking lashes is with castor oil. We tapped two dermatologists and a ...