Omega-3, omega-6, and omega-9 fatty acids provide known health benefits. A supplement may be useful, but these healthy fats ...

Omega-3s are said to support a range of health benefits. From heart to brain, and from eyes to skin, they are helpful in ...

People with higher levels of omega-3 fatty acids had a reduced risk of colon, stomach, and lung cancer, along with lower rates of other digestive system cancers. Meanwhile, high levels of omega-6 were ...

Learn about the controversy behind seed oils, and find out how consuming them influences human health compared to animal fats ...

Chia seeds have gained immense popularity as a superfood, and for good reason! These tiny seeds are loaded with fiber, ...

Substituting 10 grams of butter a day with an equal amount of plant-based oil was associated with an estimated 17% reduction ...

Some Florida Steak 'n Shake locations were the first to start cooking their french fries in beef tallow. Now, all locations ...

However, when we altered the fat content by balancing harmful omega-6 fatty acids with protective omega-3 fatty acids (found in fatty fish, soybean oil, and nuts), cerebral blood flow was no ...

Experts warn that the stuff is about 50% saturated fat, which raises the risk of high cholesterol and heart disease.