Osteoporosis, a condition of weakened bones prone to fractures, is treatable through exercise, diet, and medication.

Spot early signs of osteoporosis like height loss and back pain while discovering simple ways to strengthen your bones and ...

MEEKER | Pioneers Medical Center’s Stepping On program recently concluded its first fall prevention class of the year with ...

Sesame seeds are an excellent source of Vitamin B6 and magnesium. In addition, they are packed with Calcium, which makes them ...

Surgery is a trauma, and the body responds as such -- with major blood loss and swelling, and all manner of nerve and pain signals that can stick around sometimes for months. Those are but a few ...

It’s estimated more than 10 million Americans over the age of 50 live with osteoporosis, a bone disease that causes the bones to become weak and brittle. Osteoporosis, in and of itself ...

Physical therapy, or physiotherapy, can help prevent and manage osteoporosis by strengthening bones and muscles, improving balance, and helping patients rehabilitate after injuries. Osteoporosis ...

For roughly one in every hundred people, food containing even the smallest amounts of gluten can deliver a gutful of hurt and ...

Here are some yoga poses that you can begin your yoga journey with. This is also known as the Mountain Pose. This standing pose helps improve posture and balance. Stand with your feet together ...

These beginner-friendly poses can help you wind down before bed. These beginner-friendly poses can help you wind down before bed. Credit... Supported by By Christine Yu Videos by Theodore Tae At ...