Like Queen Elizabeth, she loves horses and a great tiara moment. Meghan Markle's refreshed lifestyle brand has a logo with a meaningful symbol. On Feb. 18, the Duchess of Sussex announced that she ...

Author Raakhee Mirchandani doesn't consider herself a person who "goes to the gym." In fact, she has to give herself a pep talk before putting her gym clothes on and heading to CrossFit classes at ...

The use of diet and fitness apps is common among young adults, with an estimated 311 million people using health apps, such as MyFitnessPal, to track their meals, calories, and exercise.

Meghan Markle recently unveiled her rebranded lifestyle brand, As Ever, and its new logo is packed with subtle nods to her family and personal history. The design features a palm tree encased by ...

At 100 years old, Joseph Caminiti goes to the gym more often than many people a fraction of his age. He works out five days a week with a routine that includes cardio and weightlifting.

Imagine being 92 and driving yourself to the gym four days a week, doing deep squats and climbing the stairs with ease. That’s exactly how life looks for Edna Giordano, a mum of five ...

Chelsea head coach Enzo Maresca has launched a passionate defence of Cole Palmer and insists the club’s star player isn’t struggling physically. The England international started the season in ...

Some tips, such as joining a fitness class or doing mini-workouts, can help make exercise a long-term habit. Regular exercise plays an important role in maintaining your health. In the short term ...

In today's fitness industry, building a solid brand identity is critical for companies to stand out and succeed. A key component of brand identity is the logo – a visual symbol that encapsulates a ...

Punday is now 50 and is planning his retirement. With a residency permit and a business licence already in his hands, he intends to spend his retirement in Slovakia with his wife. As he believes that ...