Hula hooping can also help with your posture ... Important: Heavily weighted hoops are not recommended for beginners or people with back problems. Once you have your hoop, you're ready to get ...

I must say that I find it enjoyable to see people hooping at events around town, and personally see no reason to ban hula hoops from events when they appear to be causing no harm. Kristin ...

There are hula hoop exercises for seniors too. From improving balance to coordination, this exercise helps the elderly people in more ways than one. Hula hoop exercise involves spinning a ...

TikTok users swear by weighted hula hoops for toning their core and burning calories—but do they really work? The short answer: Yes, and they're making a major comeback as a go-to tool for fun, ...

Sana’s achievement was no easy feat. When she was just six in 2021, she had entered some of these record books for spinning a hula hoop around her waist for the longest time at 2 hours ...

Alongside the videos of strength gains, there are plenty of images of bruised midsections from hula hooping being shared on TikTok. Obayuvana says that this is common when people take up new ...

Benefits Hula Hooping improves your spine’s flexibility ... Worrying what other people might think often stands in our way when we are thinking about exercise. If you are worried about looking ...