TikTok says so. Using your phone before bed gets a bad rap — and rightfully so. It’s tough to drift off when you’re ...

If you're struggling to drift off or find yourself waking up throughout the night, TV doctor Amir Khan's four-step routine ...

Scientists have developed organic semiconductors that produce circularly polarized light and potentially improve current ...

The "viewline" for the northern lights includes the UP and areas in northern Michigan, officials announced Thursday.

According to psychology, certain evening habits could be the culprits behind those annoying midnight awakenings. If you’re ...

Reduce screen time and blue light exposure Exposure to screens before bed can be one of the biggest sleep disruptors. Phones, tablets and computers emit blue light, which interferes with melatonin ...

Get enough sleep: Most adults need 7-9 hours of sleep per night. Avoid screens before bed: Phones and TVs emit blue light, which confuses your body clock. Relax before sleeping: Try deep breathing ...

Bt the main cause of phones interfering with sleep is because ... Because computer screens and digital devices emit a lot of blue light, this unfocused visual 'noise' reduces contrast and can ...

Too much screen time on the computer and phone can cause eye strain, headaches and nearsightedness. Experts recommend ...

Using a phone camera in night mode can ... nitrogen generally gives off a blue light. The oxygen and nitrogen molecules also emit ultraviolet light, which can only be detected by special cameras ...