The study’s results showed that participants who did strength training prior to cardio had “remarkable progress” in physical activity levels, fat loss, and muscular strength and endurance as compared ...

For her appearance on The Weirdest Thing I Learned This Week, Casey shared an excerpt of her book that challenges the narrow ...

As more women discover how good lifting makes them feel, more of them have written about their experiences in the weight room ...

Yep, those dumbbells in the gym aren’t just for young fitness ... weight lifting—that is, doing resistance training with machines and/or free weights in your 60s and beyond—offers physical ...

Some readers might think the same about Johnston when they first pick up her new book: A Physical ... into lifting was being fixated on preserving attractiveness, hotness and losing weight.

In high school, being the only girl in weight training ... women’s record board, it became clear that strength training wasn’t just a passion, but a path to breaking barriers for women in fitness.

finding that a five-minute strength training routine, performed daily for four weeks, led to “significantly improved physical fitness and mental health in sedentary individuals”. As far as I ...