Should you do cardio or weights first? A new study suggests that starting with strength training could help you burn more fat ...

Discover 9 proven ways strength training extends lifespan. Learn how resistance exercise protects against disease, maintains ...

Natural declines in muscle mass, strength, bone density, flexibility and reaction times significantly increase the risk of falls, a major cause of injury in older adults.

Kirra Michel has gone from a yoga-sceptic to one of its most devout followers. These benefits are some of the reasons why ...

The counting started at 22. Twenty-three … twenty-four … the announcer went on, as the 73-year-old man in a white T-shirt and ...

Discover 9 proven methods to safely flatten your postpartum belly. Learn about diastasis recti, core recovery, and realistic ...

During the onset of menopause, the body experiences a decline in estrogen that may “create a shift in body composition which favors fat distribution towards the center of the body, around the abdomen, ...

Fat deep in the belly can trigger all kinds of health issues. Here’s how to get rid of visceral fat for a longer, healthier life.

You’ll need a pair of dumbbells and/or a kettlebell for this workout. Aim for 20 reps of each move with very little rest ...

Celebrities have access to state of the art anti-aging tech and products, and these famous guys are proof that some people in Hollywood age backwards.

A new long-term study suggests that coffee drinkers might also be brewing up better aging outcomes in the long run.