For her appearance on The Weirdest Thing I Learned This Week, Casey shared an excerpt of her book that challenges the narrow ...

Should you do cardio or weights first? A new study suggests that starting with strength training could help you burn more fat ...

Min Full Body Workout for Men & Women. the perfect home workout for anyone over 40 looking to burn fat, tone their body, and feel stronger, healthier, and more energized. This 15-minute full-body yoga ...

Ultimately, the researchers discovered that doing 90 minutes a week of strength training was linked with nearly four years less biological aging. Meaning, if you did 180 minutes a week of strength ...

The debate over whether to do cardio before or after weightlifting has always been on the minds of fitness enthusiasts.

"Coach was side by side with me, and now he isn't here," said Majd Khader, the man who won $417,650 in the challenge.

Caffeine is a stimulant that can provide a mental boost prior to a workout and has been shown to help people work out for ...

Women lose leg muscle starting at 30, leading to mobility problems and bone loss. Why lower body strength training beats ...

Discover why weight loss becomes harder for women after 30. These hormonal and metabolic changes explain the struggle ...

A new study finds that people who could lift 5 kilograms (roughly 11 pounds) were at higher risk of developing chronic health issues later in life. The weight was designed to mimic things we do in ...

“These tests have established normative values by age and sex, allowing for comparison to population standards and estimation ...

Pushups and step count are a byproduct, not a definition, of fitness. It’s not even about your “why.” Dig deeper for your true definition of “fit” – it’s worth it.