The TV personality reflected on how 'strong' she feels after sticking to weight training consistently since February.

For women in their 30s and 40s, prioritizing fitness is crucial for overall well-being. Dr. Raheja emphasizes manageable ...

The report delves into various aspects of health and wellness, including nutrients & supplements, skin health, physical ...

The gold standard for measuring your aerobic capacity is VO2 max, which requires an extensive, supervised lab test, but it ...

Amy Kiser Schemper, MS, CPT, BowFlex fitness advisor, goals like injury prevention, reduced risk of illness, and increased longevity should be at the top of mind. That’s why we spoke with experts who ...

Exercise and physical activity benefit the body at any age! However, it's important to tailor your workout to your physical ...

Here's how to stay in a deficit safely. If you’re trying to lose weight, it’s natural to want an efficient solution. During ...

Running can help you lose weight. Learn how to use running as part of your weight loss plan, balancing food and activity ...

Donald Trump has vowed to make America healthy again. The US president reintroduced the presidential fitness test into the ...

Kantar’s report highlights the growing importance of personalised and functional wellness solutions, says Soumya Mohanty, MD ...

To cut through the endless debates, we consulted leading health experts to understand which activity might best fit your ...

When you're cleared to exercise by a doctor, here are the four best types of movement to add into your weekly workout routine ...