The TV personality reflected on how 'strong' she feels after sticking to weight training consistently since February.

But a growing number of women are rejecting that tired script and picking up heavy weights instead. Supported by research, ...

For women in their 30s and 40s, prioritizing fitness is crucial for overall well-being. Dr. Raheja emphasizes manageable ...

She's gone from barely being able to walk for 30 seconds, to squatting, bench pressing and deadlifting regularly ...

Worried creatine will make you bulky? Experts explain why that's a myth and how women can use creatine to boost strength, ...

The gold standard for measuring your aerobic capacity is VO2 max, which requires an extensive, supervised lab test, but it ...

All Air Force Explosive Ordnance Disposal, or EOD, troops will be held to a new, four-event physical fitness test in August with gender-neutral scoring.

Amy Kiser Schemper, MS, CPT, BowFlex fitness advisor, goals like injury prevention, reduced risk of illness, and increased longevity should be at the top of mind. That’s why we spoke with experts who ...

Exercise and physical activity benefit the body at any age! However, it's important to tailor your workout to your physical ...

Running can help you lose weight. Learn how to use running as part of your weight loss plan, balancing food and activity ...

Donald Trump has vowed to make America healthy again. The US president reintroduced the presidential fitness test into the ...

To cut through the endless debates, we consulted leading health experts to understand which activity might best fit your ...