So you've never been to a gym and are keen to start, but something's holding you back. Perhaps you don't know what to ...

Should you do cardio or weights first? A new study suggests that starting with strength training could help you burn more fat ...

Min Full Body Workout for Men & Women. the perfect home workout for anyone over 40 looking to burn fat, tone their body, and feel stronger, healthier, and more energized. This 15-minute full-body yoga ...

Pushups and step count are a byproduct, not a definition, of fitness. It’s not even about your “why.” Dig deeper for your true definition of “fit” – it’s worth it.

“These tests have established normative values by age and sex, allowing for comparison to population standards and estimation ...

For her appearance on The Weirdest Thing I Learned This Week, Casey shared an excerpt of her book that challenges the narrow ...

Rebecca Barthel has been working as a personal trainer for almost 20 years. As a result, she has already worked with many different people and therefore knows about the difficulties of training for ...

Some report that vibration plates can be effective tools for weight loss. We spoke with fitness experts to find out whether this is another unfounded fitness fad or a legitimate way to exercise.

I got my VO2max tested in an exercise lab, and compared that number to the VO2max or cardio fitness scores from Apple, Coros, ...

Fitness enthusiasts have debated the question for decades: is it better to do cardio before or after lifting weights?

Place left foot on top of box, and step right foot back, heel off ground but toes firmly planted. Hold a dumbbell or ...

The average woman's weight can vary depending on age, physical traits, certain health conditions, metabolism, appetite, and ...