If you're still stuck thinking cardio is the king of fat loss, it's time to update the playbook. A new comprehensive meta-analysis just flipped a long-held fitn ...

Doctors and research bust myths about kids lifting weights, sharing new research on when and how to safely introduce ...

Stacey Solomon has credited a consistent weight training routine for making her feel "so strong" as she shared new photographs of herself in a bikini on social media. The Sort Your Life Out star, 35, ...

"We should all be strengthening our pelvic floor in the same way that we should all be physically active," says pelvic floor physical therapist at Ten Health, Leanne O'Brien. "You want to aim for ...

Running can help you lose weight. Learn how to use running as part of your weight loss plan, balancing food and activity ...

Amy Kiser Schemper, MS, CPT, BowFlex fitness advisor, goals like injury prevention, reduced risk of illness, and increased longevity should be at the top of mind. That’s why we spoke with experts who ...

For most of my adult life, I worked as a fitness professional. My passion for exercise began during a difficult childhood — ...

Men, on the other hand, must avoid looking too manly and the trap of toxic masculinity and the "manosphere," which liberals tell us have flourished under Trump. For instance, actor Sacha Baron Cohen’s ...

You often hear about the importance of building muscle for longevity, but another important part of aging well is looking ...

The risk of unwanted advances, lingering stares and invasive comments often lead some to seek out gym alternatives where they ...

Worried creatine will make you bulky? Experts explain why that's a myth and how women can use creatine to boost strength, ...