A pomegranate cut open. Illustration photo by Pexels 1. Consuming the rind The rind of the pomegranate is tough and bitter, rendering it inedible, Dr. Batra points out. The expert recommends ...

Illustration photo by Pexels 4 ... Its fiber content also contributes to digestive wellness. Pomegranate offers 1.7 grams of protein per cup, along with antioxidants and fatty acids.