Sale is for one #4 (green) band Increase speed, power and agility with the Serious Steel Fitness Sprinting Bands. Ideal for speed training, football drills, baseball, basketball and more.

The clip, posted on Instagram by FitnessHaven, shows a man dangerously performing pull-ups on what appear to be live power cables- a stunt that could have had fatal consequences. However ...

But raw pulling power alone won't get you through this ... Perform 8 to 15 reps per set with short rest to improve stamina. Assisted Pull-Ups: Use bands or a pull-up machine to build volume ...

Power bands—also known as assist bands or strength ... Many people use them to reduce some of the load during bodyweight exercises like pull-ups. However, they are useful for more than just ...