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The 60-Second Pull-Up Challenge That Will Test Your Strength and Endurance
But raw pulling power alone won't get you through this ... Perform 8 to 15 reps per set with short rest to improve stamina. Assisted Pull-Ups: Use bands or a pull-up machine to build volume ...
A 73-year-old who did her first pull-up at 63 works out six times a week. 3 simple things helped her get into shape.
Ginny MacColl, 73, got fit in her 60s and now competes in American Ninja Warrior. She started by aiming to do one pull-up.