If you're looking to embrace a healthier lifestyle and find lighter food choices, the Mediterranean diet could be a way to meet your nutrition and wellness goals this spring and summer.

The Mediterranean Diet is well-regarded as one of the healthiest eating patterns, thanks to its focus on ingredients like fish, nuts, lean proteins, healthy fats, fruits and vegetables.

Fighters loyal to former Syrian President Bashar al-Assad killed at least 16 Syrian security personnel on Thursday in the former Assad stronghold of Latakia on the Mediterranean coast, a war ...

With summer on its way in Europe, our latest lookbook explores houses in Greece, Spain and Italy where living rooms make the most of a scenic landscape or coastline. Rugged cliffs, olive groves ...

Thirty-two people were stranded on the British Gas-managed oil platform in the Mediterranean for several days Thirty-two migrants attempting to cross the Mediterranean have been rescued by an NGO ...

The Mediterranean diet is primarily a plant-centered diet, rich in plant-based sources of fat, with contributions from fish, poultry, and a limited amount of dairy. For years now, the ...

For the eighth year in a row, the Mediterranean diet was named the healthiest diet. Here is everything you need to know if you're interested. Caroline Igo (she/her/hers) is a wellness editor and ...

I’d love to call this confetti spaghetti for its multicoloured veggies and for the rhyme, but spaghetti isn’t as good as pasta shells for holding all the little tidbits. This is a great ...

The Mediterranean diet emphasizes whole, minimally processed foods and healthy fats, offering greater flexibility and long-term sustainability. While both eating plans support heart health, DASH is ...

Soon, he’ll be well enough to go home. Renos-Pantelis, a five-month old mediterranean monk seal, dives into the water after its release at a beach on the tiny Aegean Sea island of Gyaros, Greece, ...