This recipe for Century Egg & Pork Congee is a humble, simple Chinese dish featuring silky rice porridge simmered with tender ...

"Aim for 20 to 30 grams [of protein] per meal," Cohn says. "Think of protein as your VIP nutrient. Spreading it throughout ...

“My favorite high protein dinner is red lentil pasta topped with cooked ground turkey or beef meatballs and marinara sauce.

Creamy Chicken and Wild Rice Soup is a comforting and satisfying soup, perfect for those chilly days. Our recipe combines the ...

The first dish ordered at any dhaba on a road trip is always dal: the steaming hot dal fry or ma ki dal to which cream and ...

Whatever the reason, every meal has more than satisfied. This week, I tried out my crispy chicken and rice recipe, and I’d like to encourage you to do the same. Chicken and rice is one of those ...

A nutrition expert has revealed a fuss-free smoothie recipe that could be a game-changer for those dealing with high blood pressure. Debbie Williams, an influencer from the US, broke down the ...

Experts consistently laud the meal plan prioritizing lean and plant-based proteins, fruits and vegetables, whole grains and healthy fats as one of the best around. Recently, it topped US News & World ...

School of Energy and Power Engineering, Nanjing University of Science and Technology, Nanjing 210094, China ...

A Hyderabad man allegedly killed his wife and attempted to cover up the crime by chopping up the body and boiling the parts in a pressure cooker. Guru Murthy, 45, a former soldier who works as a ...

Greek avgolemono soup is delicious and easy to make. It's the perfect comfort dish to prepare on chilly days or when you feel ...