The Food Standards Agency has announced numerous food product recalls this month. The recalls include various food items that ...

According to nutritionist Anne Betty, you should always check the nutrition label on your crisps if you want a nutrient-dense snack. Aim for ones that have a lot of amber or green on the label ...

Intermittent fasting has gained a following, in part because of tantalizing hints that it can boost cognition, fend off cancer and even slow ageing. ‘Food is Medicine’ has been increasingly ...

Kale has several properties that can support weight management. For starters, it is very low in calories but still provides significant bulk that should help you feel full. Because of the low ...

Nutritional supplements are any dietary supplement that is intended to provide nutrients that may otherwise not be consumed in sufficient quantities; for example, vitamins, minerals, proteins ...

A Medicare grocery allowance can help seniors maintain a healthy diet and save money. Learn who's eligible and how this benefit works. Are you really tasting your food? A dietitian explains how to ...

Finding added sugars in foods requires a little investigation. The only way to know for sure if a food contains added sugars is to read the food's Nutrition Facts label. The current Nutrition Facts ...

It’s recommended that most adults get at least 10% to 35% of their daily calories from protein. For men, this may be about 56 grams (g) of protein a day, and for women, this may be about 46 g a day.