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It also considers the risk factors and side effects of lemon balm. Lemon balm, or Melissa officinalis L., is a herbaceous perennial with oval, aromatic leaves. In the summer, small white flowers ...

Valerian root is a part of the valerian plant. Valerian (Valeriana officinalis) is an herb native to Europe and Asia that now grows in many other areas of the world, including the United States.

Lemon balm, known as a calming herb, helps everything from anxiety to indigestion. It’s a perennial member of the mint family, and its leaves have a light lemon fragrance. Lemon balm is known by ...

Amla oil benefits may include digestive relief, diuretic action to limit fluid retention, and more. Research studies have found antioxidant and antimicrobial properties in amla oil, and some clinical ...