I tried Phil Heath’s pre-contest arm workout for 14 days. Discover the shocking results and how it transformed my arms in ...

We may be in the era of the hybrid athlete, but according to Google more than 90,000 people still search for the ‘best arm exercises’ each month. While bicep exercises tend to be more popular ...

Biceps and triceps work together to provide strength, size, and definition to your arms, making them a top priority for anyone aiming for an impressive upper body. These five workouts are designed ...