You’ll stay upright for all eight moves, using dumbbells to work your arms and shoulders while activating your core through ...

Sculpt your underarms and upper chest with these five no-equipment exercises to fix your armpit pooch for good.

Want bigger arms? In this video, I reveal the exact 4-exercise routine I followed for 30 days that helped me add ½ inch of muscle—something I hadn’t seen since I first started lifting. Learn the form, ...

This workout I'm only using dumbbells and Resistance bands. Suitable for ANY level from Beginner to advance and can be ...

With that in mind, I spoke to personal trainer Kirra Mitlo, who shared a straightforward seven-move dumbbell routine designed ...

Focusing on eccentric exercises — where muscles extend rather than contract — builds more strength and muscle while also ...

Since the Federal Reserve—effectively an arm of the federal government—controls the supply of dollars, the authorities could, in a pinch, print money to meet debt obligations. This would, of course, ...

As you make your way through the four supersets, you’ll zero-in on your arms, shoulders, and abs for a workout that’s both fast and efficient. If you can’t keep your legs straight during ...

What if just three exercises could help sculpt stronger, more defined arms in time for the summer? Good news — they can. Well-defined arms can boost your confidence in the warmer months ...

Now, broadcaster and mum-of-three Williams is just months away from entering a new decade as she turns 40 in October, and her goal is to ‘be the best version of herself, staying strong and lean with ...

"These arms were built in the gym, so here are a few of my favourite tricep exercises to throw into your next arm day," she explained in her video. Mer, who lost 8st 8lb naturally, emphasised the ...

Now you can see why gym rats call this exercise the kick back. Aim for three sets of five to 10 on each side. Again, be patient with yourself. Learn the form and practice, practice, practice. It’s ...