In fact, I think my daily dessert makes my overall diet more balanced as I don’t feel deprived or obsess over “off-limits” ...

Protein Oatmeal with Bananas is a hearty and nutritious breakfast recipe perfect for Ramadan fasting. Boost your energy for the day ahead by adding whey protein powder and chia seeds to your oatmeal.

If cake for breakfast sounds like a dream, this strawberry cheesecake baked oatmeal is about to make it a reality. With its ...

These breakfast smoothie recipes contain protein, fiber, fruits, and veggies. Experts share how to make a yummy smoothie for ...

Some desserts are easy to prepare and packed with nutrients, too. Take this 3-ingredient recipe, for example, which uses ...

I used to be as well-acquainted with high-protein lunches as Pete Davidson is to a removal laser and Love is Blind is to ...

Cottage cheese in a smoothie? Stay with us; this might just change your breakfast game forever. If you’ve always associated cottage cheese with diet plates from the ‘70s or the mysterious tub in your ...

Katie Couric made her name as a journalist and television presenter, but these days she’s bringing her talents to the kitchen ...

WE expect a lot from our breakfast – tasty, quick, on-the-go and cheap. So it’s no wonder that “healthy” often drops off the ...

Begin by cutting the firm tofu into cubes and frying them till golden brown. Add colorful bell peppers, broccoli, and snap ...

From brightly coloured gummies promising to speed up hair and nail growth to trending ‘gut-friendly marshmallows’ on TikTok, it seems the world can’t get enough of gelatin. But why exactly is this ...