Your back is an oft-overlooked network of muscles you neglect at your peril. Discover the best exercises to build a back you ...

In my case, I used dumbbells for lateral and front raises, and a machine for shoulder presses and rear delt flies. This high-volume workout resulted in a significant pump, and there were moments ...

Alan Ritchson has always been an absolute unit – but he kicked up his workout and diet plan up to portray Jack Reacher in the ...

Discover what happened when I followed Chris Bumstead’s Modern Classic Physique Split for 21 days—results, challenges, and ...