In stressful situations, our bodies respond by activating the sympathetic nervous system, the part of the autonomic nervous ...

As today's potential customers continue to seek mindfulness and stress relief, there is no better time to elevate their user ...

Many people drink alcohol as a means to relieve stress, relax and ease social anxiety. But we all hear that even one glass of ...

Feeling overwhelmed by constant bad news? Discover how the Law of Opposites can restore balance, reduce stress, and help you ...

By Dr. Liji Thomas, MD Recreational dance supports stress regulation through emotional expression, social bonding, and ...

From childhood through middle school, I considered my life “normal.” My worries consisted of homework, grades and sports.

They feel the same as they did before they pushed play. It's too soon to say ASMR videos can help with stress or anxiety in the long run. More research needs to be done. But if they relax you or ...

You may be able to get relief from options like biofeedback, stress management, acupressure, and rest. Preventing and treating your headache could come down to you and a healthcare provider ...

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