A new book explores the myth that getting eight hours of shut-eye is how we should be sleeping. Its author, Dr Merijn van de Laar, tells long-term insomniac Zoë Beaty why unlocking how our ancestors s ...

Things are looking bleak across the world right now, especially for LGBTQ+ people. It seems that not a single day has gone by ...

Stop Violence or abuse against women Girl cries and needs help due to domestic violence ... Flat editable vector cartoon, clip art Stop harassment. Conceptual illustration. Young female character ...

The most simple way to reduce your response to stress and worry is to learn to breath differently. It is free, it is easy, ...

In stressful situations, our bodies respond by activating the sympathetic nervous system, the part of the autonomic nervous ...

Avoid negative coping mechanisms, such as excessive drinking, drug use, and overeating. These behaviors only exacerbate their ...

Many people drink alcohol as a means to relieve stress, relax and ease social anxiety. But we all hear that even one glass of ...

Through dynamic yoga poses, mindful breathing, and meditative practices, yoga aids to reduce stress, improving reproductive health, and alleviate the pressures of daily life. It empowers women to ...

From childhood through middle school, I considered my life “normal.” My worries consisted of homework, grades and sports.

They feel the same as they did before they pushed play. It's too soon to say ASMR videos can help with stress or anxiety in the long run. More research needs to be done. But if they relax you or ...