Your back is an oft-overlooked network of muscles you neglect at your peril. Discover the best exercises to build a back you ...

Strength training is the key to remaining functionally fit and independent well into old age. Two top trainers share 9 exercises to build muscle and strong bones.

Discover 8 effective no-equipment exercises that build muscle and strength as efficiently as weight training. Perfect for home workouts with proven progressions.

One powerlifter academic may have found a way to build lifelong, full-body strength and stability in a very old and rare ...

Whether it’s a dull ache or sharp spasm, pain between the shoulder blades can be caused by a variety of things. It can be due ...

Physical therapists report unprecedented rates of neck pain, shoulder tension ... personalized “movement snacks” featuring 3-5 exercises directly countering individual postural tendencies.

Scapular winging can cause pain, a loss of mobility ... which controls the rhomboid muscles the spinal accessory nerve, which controls the trapezius muscle the long thoracic nerve, which controls ...

Stocking’s workout to maximize the chance of being strong and comfortable and mobile at age 90 involves the same exercises as his workout designed to minimize the pain and damage of desk work.

It strengthens the diaphragm and reduces the risk of back pain and injury. Battle ropes blast fat and are useful exercise tools ... including the deltoids and rhomboids), the upper and lower ...