Choose a lean meat (good options include chicken, turkey, ham, or roast beef). 3. Stick to only one added- fat (for example, if you have cheese, don't have mayo as well, and vice-versa).

GRILLED PEAR, ROAST BEEF AND BLUE CHEESE SANDWICHES Makes two servings 4 slices hearty white bread, such as sourdough 6 thin slices rare roast beef 1 ripe pear, cored and thinly sliced 3 ta… ...

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Serves: 6 Total time: 35 minutes INGREDIENTS. 3 parsnips. 6 carrots. Olive oil. 2 sprigs of fresh rosemary. 3 onions. 1 knob of unsalted butter. 180g Cheddar cheese. 3 teaspoons English mustard ...