“The cable machine is for strength training, using more anaerobic muscle ... seasoned rowers and people who’ve never held an oar. Some rowing machines tout virtual programming, with big ...

Katrina Edmunds’ return to sport shows how rowing shapes resilient leadership and teamwork through lessons that drive success ...

Strength training was the other element ... “The motion of the oars would light up the water. It felt like rowing through space, an incredible experience. And then there was the solitude.

Planning: Ironman training is usually planned 8 to 12 months ... of rowing when they just see the arms pulling on the ...

On Saturday past, the Windsor School hosted the first indoor rowing championships in The Bahamas. Competing side by side on ...