In a show, Nimra revealed that she lost almost 8 kilos in just a week following a very strict diet. Here's how the 34 year old achieved the extraordinary weight loss within 7 days. Nimra has ...

MIND diet meal plan for cognitive health, we map out a month of meals and recipes that can help keep your brain in tip-top ...

Athletics: On March 14 at the Nike Indoor Nationals, Dichter helped the Scarsdale Distance Medley Relay finish fifth overall and gain All-American Status in a time of 11:52.53. At the same meet ...

What’s the healthiest diet one can eat? A study claims to have finally found the answer. That’s not such an easy task, considering there are so many hyped diets out there. Chances are you know ...

NEW YORK (AP) — Starbucks is making cuts to its menu, with some of the coffee giant’s “less popular beverages” set to take their final bow next week. In an announcement Monday, Starbucks ...

This week’s dinners all align with the Mediterranean diet and can be made in one pot, so you can easily make healthy meals all week long. Let’s get cooking! Our column, ThePrep, has everything ...

In a diary entry dated March 7, Bridget on Jude's advice decides to write a list of what she eats in a bid to find out why her diet has failed. Breakfast: hot-cross bun (Scarsdale Diet - slight ...

After a years-long absence, Nazareth Area Restaurant Week will return to the Lehigh Valley this month with specialized menus, gift cards and more. The week will begin Sunday and go through the ...

A nutritionist has shared one specific canned food can supply essential proteins and fatty acids, recommending it be consumed "weekly ... Its inclusion in the diet helps reduce the consumption ...

Our column, ThePrep, has everything you’ll need to make dinner planning and grocery shopping as easy as can be. Nutritional needs differ from one individual to another, and we invite you to use ...

I’m talking about a mood-boosting diet. Or a “serotonin” diet ... To that end, I decided to eat only mood-boosting foods for a week to see if it made any difference to my state of mind. The first day ...

By incorporating more fibre, antioxidants, healthy fats, and gut-friendly foods into your diet, you can improve your heart health and maintain a balanced lipid profile. A healthy gut plays a crucial ...