Seated Overhead Shoulder Press / Lateral Raise Superset Adjust bench to 90 degrees. Press dumbbells straight up, then lower to the upper chest. Follow with lateral raises, lifting dumbbells out to ...

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Who doesn’t want bigger arms? Try these biceps exercises and you’ll accomplish your goals with bigger, more toned arms ...

Why it works: From the moment you lift the dumbbell off the floor to the final standing position, your core is firing to stabilize your trunk and support the overhead ... and you press the dumbbell.

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Discover why one high-impact exercise can worsen knee pain for retirees and explore joint-friendly alternatives that keep you ...

Dip at the knees and use your legs to help press your dumbbells overhead. Lower under control to your shoulders, then sides and repeat. With your presses boxed off, drop your bells, squat down and ...