Here are the five moves you’ll be doing: Dumbbell snatch Side lunge to curl Goblet squat to overhead press Curtsey lunge to upright row Dumbbell thruster This approach of using compound moves means ...

The new "Superman" film is finally hitting theaters this Thursday. Starring for the first time in the lead role is David ...

The seated rack press allows lifters to train the shoulders with a heavy barbell movement within a fixed range of motion that ...