Forget the gym, instructor shares this seven-move barre workout to build full-body strength and improve posture using dumbbells.

Seated Overhead Shoulder Press / Lateral Raise Superset Adjust bench to 90 degrees. Press dumbbells straight up, then lower to the upper chest. Follow with lateral raises, lifting dumbbells out to ...

These pieces of at-home strength training equipment offer all the same benefits of the gym without a commute or any wait time ...

As an insomniac moonlighting as a morning person, I’ve tried more early-hour wellness practices than I care to count.

Another isolation exercise, the overhead extension concentrates ... this time for your shoulders. The seated shoulder press works the side of the shoulders, which also happens to be the biggest ...

To get started, grab your lightest pair of weights — one or two-pound dumbbells will work ... shoulder presses, reverse flys, and overhead tricep presses. The goal is to pace yourself as you ...

Who doesn’t want bigger arms? Try these biceps exercises and you’ll accomplish your goals with bigger, more toned arms ...

I trained like Tom Hardy for one week and broke down everything about my workout regimen and strength results.