Not sure which exercises you should be doing during your regular workouts? These are the ones fitness experts recommend.

When it comes to building bigger shoulders and mastering explosive power in these muscles, the overhead press is a timeless ...

If seated dumbbell shoulder presses are a regular part of your weekly lifts, you’ll want to make sure your form is on point ...

Aroosha says a smart choice is the seated overhead dumbbell press. “It keeps your form strict, increases time under tension ...

while the overhead press improves your upper body strength.” Stand with your feet wider than hip-width apart, toes turned out at a 45-degree angle, holding a dumbbell in each hand at shoulder ...

Press the dumbbells up to shoulder height, palms facing forward. Push the weights upward until your arms are fully extended. Slowly lower them back to the starting position under control. Repeat for 8 ...